L4uc0itasEchackley L4uc0itasEchackley

22-03-2016
Health

contestada

True or false? It is important to allow a muscle group 48 hours to recover after targeted weight lifting.

Respuesta :

meerkat18 meerkat18

02-04-2016

The answer is true. The muscle groups need time to rest and heal before it goes through another session of targeted training. 48 hours is the time needed to let the muscles heal. If you use them before that it would only damage the muscles rather build them.

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maleficent122 maleficent122

26-10-2020

Answer:

True

Explanation:

Just took the test

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