angelbartz angelbartz
  • 24-02-2020
  • Health
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Explain why excerise is an important component of a good physical fitness

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NajminAhmed2005 NajminAhmed2005
  • 24-02-2020

Answer:

physically fit and mentally fit

Explanation:

physically : prevents obesity and encourages good blood flow

mentally : exercise releases endorphins (feel good hormones)

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