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24-03-2020
Health

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It is important to allow a muscle group 48 hours to recover after targeted weight lifting.

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JenniPooh8 JenniPooh8

24-03-2020

Answer:

Yes, because if you don't your'e muscle group gets sore easier

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ashgoesoof ashgoesoof

19-10-2020

Answer:

Yes, refusing to do so can lead to severe pains.

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