darwinh4 darwinh4

26-01-2021
Health

contestada

5. Why is it important to warm up before doing weight training?

Respuesta :

shakaylachavers shakaylachavers

26-01-2021

The purpose of a warm up is to prevent injury by increasing the body's core and muscle temperature

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tariannawheaton13 tariannawheaton13

26-01-2021

So we can wake up our muscles that's why they say warm up

Explanation:

Chile- you should already know this‍♀️

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