what should you feel when you are exercising at an appropriate level

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25-02-2018
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what should you feel when you are exercising at an appropriate level

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matthewsmolly7 matthewsmolly7 · Answer 1 · 2018-02-25T23:32:52+01:00

matthewsmolly7 matthewsmolly7

25-02-2018

"Effort and discomfort go together and that's what most people would call good pain — you generally expect to feel some level of discomfort," Ms Ryan

So you should feel some discomfort but not sharp or intense pains.

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